There is an idea that collagen is a nutrient that only women consume, however, men can also benefit from its benefits.
After the age of 30, men begin to produce less collagen in their bodies. Therefore it is important that they take a food supplement that contains this component and nourish their body from the inside out.
We will talk about six benefits that collagen peptides give to the body of men:
- Strengthens the hair strands. Keeps hair silky, shiny and beautiful.
- Improves the state of the joints for the practice of some sport.
- Promotes gut health.
- Strengthens nails and teeth.
- Slows the aging of the skin.
- Protects the heart and strengthens the arterial walls. Cholesterol accumulated in these pathways is cleaned.
We have already talked about the benefits that collagen has on your skin, hair, nails, muscles, bones, etc., but surely you had not heard of these benefits:
1. Improves mood.
Being an essential protein, it helps improve cognitive systems and establish better brain connections, which can influence mood and even prevent disorders such as anxiety, stress and depression.
2. It can prevent heart disease
Being an important compound in the structure of veins, arteries and blood vessels, helping to prevent stiffness and fragility in these ducts, improving cardiovascular health and preventing heart disease.
3. Improves gut health
Collagen helps to coat and protect the walls of the intestine, improving digestion and absorption of nutrients, as well as preventing intestinal diseases.
4. It enhances sleep quality
Collagen helps the body to have a better repair process for the skin, muscles, bones, joints, etc. In addition, it contains glycine, which is an important amino acid that helps to fall asleep and improve the quality of sleep.
5. Promotes the increase in muscle mass
Collagen is one of the most important proteins found in bones, muscles and joints, its consumption helps to increase or maintain muscle mass and improves the health of our muscles. This does NOT mean that you are going to get super muscular, but it helps to keep your body strong, also, remember that it is better to have a higher percentage of muscle mass than fat (wink, wink).