5 Signs You Need More Collagen
Collagen is a protein that provides strength and flexibility to joints and muscles. Although it is present in our body, there are certain factors that limit its natural production.
Collagen production decreases with age, it is also affected by an active lifestyle and sports practice.
What should you avoid to take care of your collagen levels?
There are some habits that reduce the amount of this protein in the human body, all of which are related to poor health care. Excessive alcohol drinking, smoking, prolonged exposure to the sun, poor diet, and some illnesses weaken collagen reserves and production.
These habits affect collagen fibers, decreasing their strength and causing wrinkles. It is important to implement a healthy lifestyle, to delay aging and prevent diseases of the skin, bones, muscles, etc.
Signs you need more collagen
Here’s how to detect a lack of this protein:
- Joint pain
- Muscle pain
- Flabby and/or lifeless skin
- brittle nails
- Hair loss
However, it is possible to reduce these signs by taking collagen supplements and adding a diet rich in protein. Some of the benefits of these supplements are:
- cartilage recovery
- joint pain relief
- Improvement in the appearance of the skin
- Strengthening of nails and hair
- bone strengthening
Where can I find it?
The foods that contain it are of animal origin, since they contain connective tissue. There are also hydrolyzed collagen supplements, ready for the body to absorb easily.
The recommended dose is from 2.5 grams a day, normally consumed in the morning before eating food. It can be mixed with water or your favorite drink.
Wonu not only contains type 1 collagen, related to healthy skin, bones, tendons, and tissues, it also contains type 3, present in muscles, veins, arteries, and glands. Making it one of the best options on the market.
6 benefits of collagen for men
There is an idea that collagen is a nutrient that only women consume, however, men can also benefit from its benefits.
After the age of 30, men begin to produce less collagen in their bodies. Therefore it is important that they take a food supplement that contains this component and nourish their body from the inside out.
We will talk about six benefits that collagen peptides give to the body of men:
- Strengthens the hair strands. Keeps hair silky, shiny and beautiful.
- Improves the state of the joints for the practice of some sport.
- Promotes gut health.
- Strengthens nails and teeth.
- Slows the aging of the skin.
- Protects the heart and strengthens the arterial walls. Cholesterol accumulated in these pathways is cleaned.
The 5 best benefits that you did not know about consuming collagen
We have already talked about the benefits that collagen has on your skin, hair, nails, muscles, bones, etc., but surely you had not heard of these benefits:
1. Improves mood.
Being an essential protein, it helps improve cognitive systems and establish better brain connections, which can influence mood and even prevent disorders such as anxiety, stress and depression.
2. It can prevent heart disease
Being an important compound in the structure of veins, arteries and blood vessels, helping to prevent stiffness and fragility in these ducts, improving cardiovascular health and preventing heart disease.
3. Improves gut health
Collagen helps to coat and protect the walls of the intestine, improving digestion and absorption of nutrients, as well as preventing intestinal diseases.
4. It enhances sleep quality
Collagen helps the body to have a better repair process for the skin, muscles, bones, joints, etc. In addition, it contains glycine, which is an important amino acid that helps to fall asleep and improve the quality of sleep.
5. Promotes the increase in muscle mass
Collagen is one of the most important proteins found in bones, muscles and joints, its consumption helps to increase or maintain muscle mass and improves the health of our muscles. This does NOT mean that you are going to get super muscular, but it helps to keep your body strong, also, remember that it is better to have a higher percentage of muscle mass than fat (wink, wink).
