Navel Orange is an edible citrus, rich in vitamin C and essential oils, among other properties. Its sweet or mixed flavor (sour and sweet) makes it an ideal product that provides 90% of our daily nutritional needs for every 100 grams of this wonderful fruit. However, like all food, oranges have substances that are not very nutritious but that provide other benefits such as flavonoids, with antioxidant, anti-inflammatory and even antitumor effects. If you like oranges and want to incorporate them into your diet, at OneHowTo.com we explain How Many Calories in a Navel Orange . Learn to consume this fruit and its juice properly, and benefit from its properties.
Calories in an orange: varieties
There are multiple varieties of oranges. Depending on the area where they are born and the climate to which they are subjected, they have one or the other properties.
- Persian Oranges – Grown in southern Europe and are usually quite sweet.
- Valencian oranges: it is very sweet and is mainly used to extract orange juice. It is cultivated in Spain, in the Valencian Community, specifically.
- Navel oranges: it is a type of small and stunted orange, similar to a navel, hence its nomenclature. It is more acidic and is born in places like Brazil.
- Blood oranges: its burgundy color and its distinct flavor have made it an ideal orange for the creation of traditional jams.
Calories in an orange: Navel orange and juice
Knowing the most used types of oranges that you will find in the market, it is time to know how many fruits you can include in your regular diet. For every 100 grams , the orange contains about 42 calories , which makes it an ideal product for all those people who are on a diet. However, you must differentiate between the caloric intake, since we generally underestimate liquid substances without remembering that if they are natural we can add sugar and if we buy them, they also have other additives.
Thus, you should know that a medium orange usually weighs about 150 grams , approximately, so the caloric consumption will be about 63 calories . Meanwhile, to make a natural orange juice you need about three oranges, so the caloric intake of this will be about 189 calories , approximately.
Colors of an Navel Orange: consumption
As you will have observed, it is not the same to consume an orange as to drink a juice, however natural it may be. You must bear in mind that not only do they contain a different number of calories, but also the energy contribution of both to our body varies. For this reason, if you have gone on a diet, we advise you to consume fruit, since orange is one of the lowest calorie fruits . In addition, its digestive properties and antioxidant effects will facilitate weight loss. Sign up for orange to lose weight!
This article is merely informative, in one HOW TO we do not have the power to prescribe any medical treatment or carry out any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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