Bay leaves are the type that is most used in gastronomy and has a wide variety of options ranging from dishes, soups, stews and preparing proteins such as: meat, fish, shellfish and vegetables. Each and every one of them is an excellent result and we are sure everyone will like it.

This leaf from the Mediterranean area has stood out in the kitchen; however, we must emphasize that it also turns out to be an excellent option with health benefits, so much so that it has been used in traditional medicine to treat various stomach problems, as well as osteoarticular inflammation . Cases in which it has been used in the form of a drink .

 

Benefits of  Taking Bay Leaf Tea

1. Upset stomach

As we have mentioned, this can be a great option to prevent heartburn and relieve stomach ailments, which are attacked by the cineole and eugenol content , which turn out to be powerful digestives that are extremely beneficial for people who suffer from some eating disorders. like anorexia, being an ideal option to improve appetite and gain weight.

2. Antibattery

Laurel tea is also recognized for its antibacterial, antiseptic, and expectorant properties, which can greatly help to treat respiratory diseases such as the flu , bronchitis, or pharyngitis.

3. Diuretic

Due to its diuretic properties, this infusion will be excellent to help you eliminate fluids, cleanse the kidneys, and reduce uric acid levels in the body. It has also been noted for its cholagogue effect , which facilitates the ejection of bile retained in the gallbladder, accompanied by an intestinal purgative action.

4. Antioxidants

Laurel tea also has a high antioxidant content, so it will be ideal for combating free radicals in the body and properly purifying those elements that are clearly not good for the body.

5. Vitamin C

In the same way that it can be an ideal option to combat respiratory diseases, we have to allude to how rich it is in vitamin C , which will be fantastic to protect the immune system and contribute to rapid wound healing, improve the appearance of the skin and more.

6. Lose weight

Precisely because of its high antioxidant content , bay tea can also become your great ally to lose weight, helping you cleanse the body, purifying it naturally and without chemicals that can harm it.

 

How to Make Bay Leaf Tea

Ingredients

  • 1 liter of water
  • 1 tsp ground cinnamon
  • 6 bay leaves
  • 1 tablespoon of honey to sweeten

 

Preparation

  1. Put the water in a pot over high heat until it reaches a boil.
  2. Once it happens we add the cinnamon and the bay leaves.
  3. We lowered to a simmer.
  4. We leave 5 minutes for the ingredients to concentrate.
  5. Remove and let rest for a few minutes.
  6. Serve and enjoy.
  7. You can drink it hot or cold and sweeten it with honey .