We hear a lot about red fruits , about blueberries , about juices. But in reality we know little about them and even more about how to prepare it. Above all, because if you are one of the average consumers, you only go to the supermarket to buy cranberry juice in a carton.
What we are talking about is precisely a natural juice that fills you with energy and allows you to assimilate all its nutrients , because there is never anything better than natural and that is why today we decided to share with you the recipe to make the delicious and natural juice . blueberries , because there is nothing healthier than this drink, which can bring a large number of benefits to your life, of which you have surely already read with us.
Blueberries are delicious and very nutritious fruits that , if consumed in their natural state , could even help you eliminate toxins from your skin , look younger, strengthen the immune system , and even protect you from some cardiovascular diseases. The truth is that these fruits are a jewel that you should not miss if you want to lead a healthier lifestyle.
Why is it good to drink cranberry juice?
Natural cranberry juice is a drink that is very delicious and refreshing, especially in hot times. As it feels very good, especially now that it is summer and that we are all very hot and ready to cool off all the time. The truth is that its sweet and sour flavor is simply delirious, which allows us to find a midpoint between a sweet and sour drink, perfectly energetic.
In addition, among its many benefits , it also helps us to improve our memory and eye health, thanks to its vitamins and antioxidants that also help to lift our mood, especially these days, when we possibly feel more down with everything that is going on. happening in the world. Maybe we can’t change the world, but we can change the way we lead our lives and the attitude we take when faced with challenges.
Cranberry juice is clearly an incentive to lead a much healthier, more active and delicious life. You’ll realize it now that you learn how it’s done. It is very simple to prepare and also it will not take you more than 15 minutes, once you have all the ingredients ready. You don’t have to be an expert, because anyone with the desire is capable of preparing this delight, which is a masterpiece of nutrition .
Ingredients
- 2 cups of blueberries
- 1 cup of cold water
- juice of half a lemon
- Sugar to taste
How do you prepare?
- Wash the 2 cups of blueberries very well.
- Add all the ingredients to the blender and mix everything very well.
- If the juice is too thick for your liking, add a little more water and mix.
- Serve without straining and enjoy
Cranberry Juice with Pineapple
So you can try making this cranberry and pineapple juice to drink in the morning or before starting your workout. You have to know that it is a great option, because pineapple is a fruit with great fibrous, anti-inflammatory, and cleansing properties.
The blueberry for its part is also one of the most encouraging options , since it has a large amount of antioxidants and other nutrients that can help you in the process. Red fruits contain a large amount of vitamins C and E, which in addition to facilitating digestion, help strengthen the immune system. So once you try its effectiveness, it will surely become your favorite.
Ingredients
- 1 small glass of blueberries
- 1 slice of pineapple
- 1 orange
- Water
How do you prepare?
- Squeeze the orange and reserve the juice for a moment.
- Cut the pineapple and wash the blueberries well.
- Introduce the previous ingredients in the blender glass and crush.
- Add the necessary amount of water and, if you want, crushed ice.
Looking for a unique and delicious way to enjoy cranberry juice? Look no further! This article will explore various creative, flavorful ways to add some extra punch to your favorite beverage. From mixing with coconut water, ginger ale, grape juice, and mango juice. Find out how to make the perfect cocktail with cranberry juice!
Cranberry Juice
Blueberries are tiny but nutrient-packed fruits, native to northern Asia and Europe that are distinguished by their bright red color, which is an effect of the large amount of antioxidants they contain. This fruit of the forest is widely used in confectionery, but also to make sauces, jams and, of course, juices, since its medicinal qualities are used.
It is known that blueberries are excellent for preventing and fighting urinary tract infections, but not only that, but also various diseases , including various types of cancer.
These compounds are very important for the body and help to reverse the aging process in several ways, as it fights free radicals in the skin and this promotes a healthier and more youthful appearance. The same happens with cognitive processes that are improved thanks GHT, which helps prevent brain deterioration and the onset of diseases such as Alzheimer’s and Parkinson’s.
Blueberry juice benefits
For all the mentioned properties and others, blueberries are also an excellent option to be consumed in juice , which:
- Prevents and combats urinary and gastrointestinal infections.
- It is a rich source of antioxidants that combat premature aging and the appearance of cancer cells.
- Lowers cholesterol in the body and increases blood flow, thus preventing cardiovascular disease.
- Contributes to the care of the bladder and kidneys, and is good for combating stress.
- Detoxifies the liver and promotes blood circulation.
- Contains a good amount of fiber, therefore, it is beneficial to prevent intestinal disorders.
- It has a low caloric intake, making it an optimal drink for slimming diets.
- Prevents bacteria that damage the respiratory system from entering, so it is recommended to avoid getting sick in the throat.
- It can prevent oral diseases such as cavities or gum conditions.
