The onion has established itself as one of the best options, in terms of flavor or seasoning in our dishes . However, thinking about this wonderful gastronomic element as an option to prepare a tea, perhaps it is not one of the choices that we would make in a sane mind, come on, it is not like you go through life saying: How delicious, I think I crave onion tea!
And, although it is not a drink that you would really taste in your own conscience, the reality is that you should add it to your list of options, not only because it will not be as unpleasant as you think, but also because it will be a fantastic option for health and perhaps it is something that maybe you didn’t know Due to its high antioxidant content, it will be a fantastic option to reduce cholesterol and triglycerides.
what is onion tea good for
It will be ideal for reducing blood glucose levels , the latter endorsed by various studies that have shown that consuming it on an empty stomach can be ideal for the functioning of the small intestine, pancreas, and fatty tissue . Being extremely rich in a flavonoid known as quercetin , it could help you lower your risk of developing heart disease.
How to make onion tea
- 1 cup of water
- 1/2 onion
- Cut the onion finely and carry to crush.
- We extract the juice from the onion or you can use a processor.
- We will take a container and mix with the water.
- We put on the fire in a pot and leave until it reaches a boil.
- Turn off and let rest for a few minutes.
- Serve and accompany with honey .