The orange peel can have many uses in the kitchen, one of them is to use it to decorate desserts or flavor some dishes with its zest or even make a delicious tea that of course has all the touch or benefits of citrus for which it’s so popular.
So that you can take advantage of a flavor option and incidentally give that peel that is often thrown away a chance, we explain how to prepare a delicious tea based on orange peel , but not only that, you will also learn the benefits it can add to health. It will surely convince you to taste this delicious infusion more often.
Orange Peel Tea Benefits
The orange alone has many properties to offer, it is a great source of antioxidants that provides an effective shield against bacteria and serves to delay aging.
It is more than vitamin C, it contains vitamins from the B family, such as B1, B2, as well as adding minerals such as potassium. According to Healthline , it is also a source of folic acid, essential for producing new cells. While fiber is also one of its benefits for which it is highly appreciated.
Its sweet flavor with a lot of juice allows it to be the ideal weapon to hydrate on summer days, but also in winter, a time when the necessary amounts of water for the body should not be allowed to be consumed. This fruit lowers cholesterol, promotes digestion and is ideal for losing weight. An effective way to take advantage of all its properties that extend to your skin, without a doubt, is by preparing a rich tea .
How to make orange peel tea
The recipe is very simple, you only need to gather these ingredients:
- 3 orange peels, washed
- 1 liter of water
- 1 tablespoon of honey to sweeten (optional)
Boil the water over medium heat and place the orange peels , then turn off the heat and cover the preparation.
Let stand for 10-15 minutes, then strain and serve.
Sweeten with a little honey if you want a sweet drink and enjoy a delicious orange peel tea .
Remember that the body takes better advantage of the benefits of these types of drinks if you eat a healthy diet, consult an expert who can guide you on the subject. The most important thing is your health.