Pineapple Juice and Cranberry Juice Benefits

Cranberry and Pineapple juice for weight loss

If you are preparing for an important event where you want to show off an impact figure, then you can accompany the exercise routine and healthy eating with natural drinks that help you control your appetite.

That is why this time we present you with the recipe for a red cranberry and pineapple juice that is perfect for losing weight and showing off the body you want so much.

This red juice will help you lose up to 5 kilos in 20 days. But you must remember that exercise and a balanced diet are also key to achieving the goal. We leave you the recipe.


1 cup blueberries

2 slices of pineapple

½ glass of water

Preparation mode

Take all the ingredients to the blender until they are integrated. The result of this smoothie should be served in a glass and taken as a substitute for dinner for 20 continuous days.


Benefits of juice ingredients


It is an antioxidant fruit, it helps hair growth, it is anti-inflammatory, it helps reduce fat because it contains a large amount of fiber and low caloric value, it is also perfect for lowering blood pressure. It generates a satiating effect due to its amount of fiber, thus allowing you to manage anxiety and control the amounts of food you consume daily.



Burn fat with this delicious and refreshing recipe for a cranberry juice with pineapple

The blueberry for its part is also one of the most encouraging options, since it has a large amount of antioxidants.

Since losing weight became our new priority , the truth is that by now we already have like 10 lists of possible diets to follow, so that we can achieve our goal . As long as it works for us, it’s not bad, but remember that it’s always a good idea to consult your doctor before deciding to take any drink or remedy . For everything else, give it a go, it’s mole de olla!

It is very common that when we go to the doctor or a nutritionist, they recommend that we make drastic or significant changes in our diet and in our lifestyle in general. Generally they send us to consume more vegetables and fruits . Yes, those that you took for granted that you ate, when you didn’t eat and one bad day your cholesterol and triglycerides skyrocketed . However, if you put the batteries, this has a solution.


Fortunately there is always a solution. What we propose to you is that if you are a person who finds it difficult to eat vegetables and fruits, you can start by trying to approach fruits and vegetables as if they were mermaids: Little by little and through water. Therefore, today we want to share with you a refreshing recipe that can help you not only quench your thirst, but also burn fat.

A body is said to burn fat when it starts and maintains a new exercise regimen and limits caloric intake. To do this, it first uses the energy stored in the fat cells to fuel a new activity. Secondly, stop storing excessively and this is how little by little you can recover your figure or reach it in an easy way, but yes, you must have a lot of discipline .


But once you’ve made up your mind, what’s left is to give everything to that new diet and exercise routine, because as we know it won’t do it alone. So you can try making this cranberry and pineapple juice to drink in the morning or before starting your workout. You have to know that it is a great option, because pineapple is a fruit with great fibrous, anti-inflammatory, and cleansing properties. 

The blueberry for its part is also one of the most encouraging options , since it has a large amount of antioxidants and other nutrients that can help you in the process. Red fruits contain a large amount of vitamins C and E, which in addition to facilitating digestion, help strengthen the immune system. So once you try its effectiveness, it will surely become your favorite.


  • 1 small glass of blueberries
  • 1 slice of pineapple
  • 1 orange
  • Water

How do you prepare?

  1. Squeeze the orange and reserve the juice for a moment.
  2. Cut the pineapple and wash the blueberries well.
  3. Introduce the previous ingredients in the blender glass and crush.
  4. Add the necessary amount of water and, if you want, crushed ice.