Tea is one of the most popular drinks in the world after coffee, since it can be found in various varieties of flavors for all tastes, although there are exceptions. Black tea, for example, is one of the least consumed drinks of this type of tea, due to its intense taste and its high concentration of caffeine in it. But once you try it and you begin to notice all the health benefits It is almost impossible to forget about her.
Black tea is made from the Camellia sinensis plant , which must go through a 4-stage process in which it withers, rolls, ferments and dries, in order to finally have a product ready for consumption. From this same plant the resources for the elaboration of the famous green tea are obtained , which has managed to gain great popularity among the population in recent years. Whether hot or cold, black tea is one of the most widely used drinks to keep the brain in a state of alert , as well as to improve learning, memory and the ability to process information.
If you’ve ever wondered what black tea tastes like, you’re not alone! This article will break down the flavor notes of black tea so that you can get a better understanding of its unique taste. From the subtle sweetness and earthy aroma to its bold body, find out why black tea is one of the most beloved teas around the world. There are many varieties of black tea alone and they are all different. The most fun of all is trying and discovering new flavors.
Black tea is a very good source of antioxidants, specifically theorubigins, theoflavins and tannins. This variety of Tea is obtained from the oxidation of the leaves of Camellia Sinensis. Due to this oxidation, the catechins, which are the antioxidants present in green tea, become theorubigins and theoblavins, two very powerful antioxidants related to the improvement of the cardiovascular system, which help lower the level of bad cholesterol, and prevent type II diabetes, among other things.
Regarding this issue, one must be careful because, although there are studies that say that black tea regulates blood pressure. If you have both high and low blood pressure problems or if you are taking medication to regulate it. You should always consult your doctor before to drink any type of stimulating drink, be it black or white tea, coffee, mate.
But if you are well and your blood pressure is within normal limits, the consumption of black, green, white tea or whatever variety is completely safe and will not negatively affect you in this regard since, as I have said before, there are studies that confirm that tea regulates blood pressure.
Black Tea provides fluoride to our teeth, strengthening the enamel and gums. Avoiding the formation of bacteria that cause cavities and bad breath.
What is black tea good for?
There are many benefits for the body that we can find in the consumption of black tea, since this drink is a good source of antioxidants, caffeine and flavonoids that can help protect cells. Among the benefits that we can find in black tea are:
Improve mental health
Regular consumption of black tea will help you stay alert for much longer, it even works as a good caffeine substitute, in case you don’t like coffee. If you are one of those who easily forgets small things like where you left your keys, consuming this drink will help your brain retain more information, as well as strengthen short- and long-term learning and memory.
protects the heart
As we mentioned, this type of tea contains a large amount of flavonoids, a type of antioxidant that reduces the possibility of the appearance of some heart diseases. In addition, it manages to lower high blood pressure, cholesterol, as well as triglyceride levels in the blood.
Reduces sugar levels
Drinking 1 cup of black tea a day without added sugars is one of the most beneficial drinks for patients with diabetes problems, since it reduces blood sugar levels while improving insulin activity in the blood. the body. However, it must be taken into account that it is not a treatment that replaces the medications recommended by the doctor.
Improves gut health
This type of drink, whether hot or cold, contains polyphenols, which are involved in improving the intestinal system, promoting the formation of good bacteria in the stomach and eliminating the chances of suffering from diseases such as salmonella. Due to its antimicrobial properties, it eliminates harmful substances and improves intestinal bacteria.
Strengthens the immune system
In this winter season, colds are the order of the day, but a cup of black tea can be the solution since it stimulates the immune system, avoiding problems such as flu, diarrhea and even reducing the symptoms of gastritis.
Eating a balanced diet combined with a good black tea will help you lose weight in a much easier way, since it favors the feeling of being satisfied for much longer, as well as controlling hunger.
It is best to drink between one and four cups of black tea a day, since if its consumption is exceeded, it can also bring opposite effects such as headache, sleep problems, ringing in the ears, feeling confused or increased anxiety, so remember to take it in moderation.